Purple vegetables are one of the most widely consumed vegetables on the planet.
While most people think of them as an all-purpose vegetable, they can be a source of health benefits as well.
Read more about purple vegetables.
Purple vegetables contain a variety of vitamins and minerals, including vitamin A, vitamin B-6, vitamin C and calcium, which can be helpful for boosting mental health and promoting bone health.
Read our purple vegetables guide to find out how to make delicious purple vegetables at home.
Vegetables that are high in vitamin C (vitamin C3) are often a good source of vitamin C, too, as it has been shown to boost bone health and reduce bone loss.
The same vitamin C is also found in spinach, kale and spinach smoothies.
For those of you who don’t have a garden, it’s also important to look out for green leafy vegetables like lettuce, spinach and radishes, which contain a high amount of vitamin K2.
It’s also worth mentioning that spinach and spinach salad are good sources of potassium, calcium and magnesium, which are all important nutrients for bone health, especially for those with osteoporosis or osteopenia.
Purple Vegetables with a Spicy Taste Purple vegetables have a distinctive heat, making them a great source of vitamins A, C and K2, as well as vitamin E and vitamin K3.
This is a good thing for people who have vitamin A deficiency, as the higher levels of these vitamins are helpful in boosting bone health when combined with vitamin E. Vegetable medleys are great for adding flavour to meals and are also a great way to add some colour and texture to salads.
If you want to get into the mood, try a bright red tomato or cucumber or red bell pepper.
A few tablespoons of the purple vegetable juice can be used to make a rich tomato sauce.
The red cabbage is a great accompaniment to a salad or a vegetable medallion to add texture to your meals.
Green Leafy Vegetables Green leafy greens are another great source for vitamins C and C3.
Green leaf vegetables are high on vitamin C3, which is important for maintaining healthy bone health as well and improving bone density.
This helps prevent fractures and improve bone health for those who have osteoporsis or osteoprotective conditions.
Read on to find more about green leaf vegetables.
More Healthy Vegetarian Recipes Purple vegetables can be added to salads and stir fries, as they can help boost energy levels and improve digestion.
Green beans, collards and spinach are also great additions to recipes for breakfast, lunch and dinner.
For vegans, it can also be used as a source for protein and vitamin C. Purple Leafy Veggies are the perfect choice for vegetarians looking to add health benefits to their diet.
For example, if you’re looking for a way to make vegetarian sandwiches, try adding green leaf lettuce to them.
For breakfast, try green leaf vegetable smoothies, like a vegan spinach smoothie.
Vegetarian dishes can also have a great nutritional punch, as a number of vitamins are found in purple vegetables such as vitamin A and vitamin B6.
Purple vegetable smoothie: 10g spinach (fresh or frozen), 8g broccoli, 2 tbsp kale, 1 tbsp lettuce, 1/4 cup spinach juice, 1 cup spinach puree, 1 tsp kiwi, 1 red onion, 1 green pepper, 1 cucumber, 2 tsp garlic powder, 1 lemon, 1 pepper, salt and pepper, black pepper, cayenne pepper, soy sauce, black beans and peas.
Recipe adapted from The Vegetarian Cookbook by Martha Stewart, published by Amazon, Aldi, Food Network, Whole Foods and Zagat.
The recipe is available to download here.
Read all of the green leaf vegetarian recipes in this article, including the best ones for vegetans.